There are many men and women who are interested in learning from and using the best survival guides that are going to really help them with getting through any and all situations that they may get themselves into. The Tacfit Survival Guide is without any doubt one of the best online guides for showing men and women how to survive any situation. Alberto Gallazzi is the creator of the Tacfit Survival guide and he has created it incorporating his military knowledge and background.
Tacfit Survival Manual
The 43 page Survival manual along with the downloading videos will guide you to use appropriately the protocols.!
With photos and techinique ’s description you’ll be able to perform and improve your skills, breathing, endurance and strength .
Elaborate reports for all 3 workout missions and 2 specific month program chart along with 4 days wave will help you to create and Include Survival in your training programs.!
Tacfit Survival Instructional Videos
TACFIT Survival has 3 levels, from basic to advanced, each of the 3 levels is describe in key mechanics, body position and specific breathing techniques. Specific cues are provide to you from the coach in order to get the best out of your workout and your level!
Tacfit Survival Follow Along Videos
Follow along are easy to follow. These training simulations have been created for the easiest, simplest format to follow-along with me, as you go through each protocol. It allows you to maximize your time actually performing the workout mission without concern as to the next step. They were filmed in real workout time and rest.. so to have you mastering the protocols while training with me.
Tacfit Survial Warm Up Videos
According to all the Tacfit protocol , there is a specific warm up also for Survival, this to help you remove your restrictions and prepare your body to work safely and with maximum benefit ! I break down each exercise for an easy learning. I will take you step by step in to each position with appropriated breathing.!
The Flow!
A warm up need to open the space between your joint capsule, wash away toxins and salt deposit so to feed your joint with appropriated nutrition in order to be ready to absorb shock and loads of your workout. One appropriated warm up also need to fire your nervous system in order to switch your body from warm to READY position. Based on the prior learned exercise I design an easy to follow flow that will make your warm up FUN and dynamic!!
Tacfit Survival Cool Down Video
An easy to fallow specific cool down routine to help you recover from training and also to be used on no intensity days! You can also incorporate this program as a tool to improve your posture, release myo fascial and tight tissue for your recreational activity and sport specific. All posture have progression and regression to help you in order to achive the position and get the best out of it!
